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Stay healthy as cold and flu season descends - a blog by Grace Belgravia's clinic manager

by Nana Coles, Sat 3rd November 2018

FITNESS & NUTRITION

Immunity boosting expertise by Alison Johnson

There are autumnal changes we enjoy (country walks culminating in Sunday roasts, golden sunsets and cashmere) and then the less desirable and seemingly unavoidable influx of cold and flu. After a jubilant summer, nothing hits harder than a cold courtesy of the school playground, office or elsewhere. But, in the same way the environment steels itself for the winter ahead, we too can make changes that will strengthen our immune system ready to fight off infection. Prevention is, after all, the best medicine....

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