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Stay healthy as cold and flu season descends - a blog by Grace Belgravia's clinic manager
Immunity boosting expertise by Alison Johnson
There are autumnal changes we enjoy (country walks culminating in Sunday roasts, golden sunsets and cashmere) and then the less desirable and seemingly unavoidable influx of cold and flu. After a jubilant summer, nothing hits harder than a cold courtesy of the school playground, office or elsewhere. But, in the same way the environment steels itself for the winter ahead, we too can make changes that will strengthen our immune system ready to fight off infection. Prevention is, after all, the best medicine....