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THE LIBRARY > FITNESS & NUTRITION

NURTURING A LOVE OF WATER FOR A LIFETIME - A GUIDE TO BABY SWIMMING LESSONS

Claire Harrison Sun, 13th September 2015    Comments (0)
FITNESS & NUTRITION

Being in the water is a wonderful sensory time for a baby. It helps develop cognitive and physical awareness, builds confidence and is a great bonding experience. You will be very surprised... (read more)

DISCOVER THE BENEFITS OF BEAUTY ACUPUNCTURE

Nana Coles Wed, 1st July 2015    Comments (1)
FITNESS & NUTRITION

SKIN GURU JOHN TSAGARIS BLOGS FOR KV - The Beauty Acupuncture Treatment, often described as a ‘whole body anti-aging facial’ because it takes into account the internal health... (read more)

EXERCISING BY YOUR BODY SHAPE

Ayo Williams Sun, 21st June 2015    Comments (0)
FITNESS & NUTRITION

Each body shape category has particular needs when it comes to exercising and getting fit. Here are some guidelines specifying how to tone up the key areas of your body shape so you get fit,... (read more)

A JANUARY GUIDE TO THE LONG TERM GOAL OF LOOKING GOOD IN A BIKINI

Ayo Williams Wed, 7th January 2015    Comments (0)
FITNESS & NUTRITION

MATT ROBERTS PERSONAL TRAINING, CHELSEA CLUB, BLOGS FOR KV. Bikini season is fast approaching. If you’re looking to finally see some sun and hit the beach this summer, here are some... (read more)

SLEEP - THE MISSING HEALTH & FITNESS LINK

Ayo Williams Wed, 29th October 2014    Comments (0)
FITNESS & NUTRITION

MATT ROBERTS PERSONAL TRAINING CHELSEA CLUB - LATEST BLOG FOR KV. Sleep allows our bodies to recover, helps combat stress, build energy levels, balance emotional well-being and cortisol... (read more)

LEARNING TO SWIM

Claire Harrison Tue, 4th February 2014    Comments (7)
FITNESS & NUTRITION

CLAIRE HARRISON, OWNER OF SWIMMING ROCKS, BLOGS FOR KV The time has come to think about swimming lessons for your family. It’s a given that they will learn to swim at some stage,... (read more)

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